Calculate your Total Daily Energy Expenditure
Total Daily Energy Expenditure (TDEE) Calculator
What is TDEE & Why It Matters?
Your Total Daily Energy Expenditure (TDEE) is the total number of calories you burn daily, factoring in your Basal Metabolic Rate (BMR) and activity level. Knowing your TDEE helps you determine how many calories you need to lose, maintain, or gain weight effectively.
How to Use the TDEE Calculator
- Select Your Gender – Helps determine your BMR.
- Enter Your Age, Weight & Height – Key factors in calorie needs.
- Choose Your Activity Level – From sedentary to intense exercise.
- (Optional) Enter Body Fat % – For a more precise estimate.
- Click “Calculate” – Instantly see your TDEE in calories/day.
Understanding Your Results
- TDEE – Calories burned daily based on lifestyle.
- BMR – Calories burned at rest.
- Macros (Coming Soon!) – Protein, fat, and carb breakdown.
How to Use Your TDEE
- Fat Loss → Eat 250-500 kcal below TDEE.
- Maintenance → Eat at TDEE.
- Muscle Gain → Eat above TDEE + strength train.
By knowing your TDEE, you can adjust your diet & fitness plan to hit your goals faster!